The 3-DAY Bodyweight split

Build strength, improve endurance, and stay consistent with this 3-dayBuild strength, improve endurance, and stay consistent with this 3-day home bodyweight workout program, designed to help you train effectively at home using bodyweight-focused exercises and minimal equipment (such as a pull-up bar).
This program is ideal for anyone who wants a simple, structured, and practical home workout routine without relying on a full gym setup.
🔹 What’s Included:
✅ 3 structured workout days designed for home training
✅ Bodyweight-based exercises targeting the full body
✅ Clickable links for every exercise
→ Each exercise takes you directly to a YouTube video showing proper form and technique
✅ Clear exercise tables for easy tracking and follow-along
✅ Beginner-friendly structure with logical progression
✅ Time-efficient workouts suitable for home routines
🔹 Who Is This Program For?
Beginners and early-intermediate trainees
People who prefer home workouts
Anyone focusing on bodyweight training
Trainees with limited equipment (e.g., pull-up bar)
Those who want a clear and organized workout plan
🔹 Program Benefits:
💪 Builds functional strength using bodyweight movements
🔥 Improves muscular endurance and mobility
🏠 Perfect for training at home
📱 Easy to follow on phone, tablet, or laptop
🎥 Visual guidance through clickable YouTube exercise links
🔹 How It Works:
Open the workout plan
Select your training day (Day 1, Day 2, or Day 3)
Click on the exercise name
Watch the YouTube demonstration
Perform the workout at your own pace
📌 Important Notes:
Designed primarily around bodyweight exercises
Minimal equipment may be used (e.g., pull-up bar)
Digital product – instant access after purchase
🚀 Start Your Home Training Today
If you’re looking for a simple, effective, and bodyweight-focused home workout program, this 3-day plan gives you a clear path to start training confidently — right from home. designed to help you train effectively at home using bodyweight-focused exercises and minimal equipment (such as a pull-up bar).
This program is ideal for anyone who wants a simple, structured, and practical home workout routine without relying on a full gym setup.
🔹 What’s Included:
✅ 3 structured workout days designed for home training
✅ Bodyweight-based exercises targeting the full body
✅ Clickable links for every exercise
→ Each exercise takes you directly to a YouTube video showing proper form and technique
✅ Clear exercise tables for easy tracking and follow-along
✅ Beginner-friendly structure with logical progression
✅ Time-efficient workouts suitable for home routines
🔹 Who Is This Program For?
Beginners and early-intermediate trainees
People who prefer home workouts
Anyone focusing on bodyweight training
Trainees with limited equipment (e.g., pull-up bar)
Those who want a clear and organized workout plan
🔹 Program Benefits:
💪 Builds functional strength using bodyweight movements
🔥 Improves muscular endurance and mobility
🏠 Perfect for training at home
📱 Easy to follow on phone, tablet, or laptop
🎥 Visual guidance through clickable YouTube exercise links
🔹 How It Works:
Open the workout plan
Select your training day (Day 1, Day 2, or Day 3)
Click on the exercise name
Watch the YouTube demonstration
Perform the workout at your own pace
📌 Important Notes:
Designed primarily around bodyweight exercises
Minimal equipment may be used (e.g., pull-up bar)
Digital product – instant access after purchase
🚀 Start Your Home Training Today
If you’re looking for a simple, effective, and bodyweight-focused home workout program, this 3-day plan gives you a clear path to start training confidently — right from home.