The Bodyweight Code: NO GYM NEEDED

The Bodyweight Code: NO GYM NEEDED

LE 999.00 LE 1,199.00
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The Bodyweight Code: NO GYM NEEDED
  • The Bodyweight Code: NO GYM NEEDED
The Bodyweight Code: NO GYM NEEDED

The Bodyweight Code: NO GYM NEEDED

LE 999.00 LE 1,199.00

You don't need a barbell to build elite strength. You need a system.Most home workout guides are just random collections of sweat-inducing circuits that burn calories but fail to build real muscle. The Bodyweight Code is different.This isn't a "fitness challenge." It is a comprehensive training manual grounded in current scientific literature. Designed by Mohamed Abdelsamie—a certified Elite Trainer and medical student—this guide applies the principles of Mechanical Tension, Reps in Reserve (RIR), and Metabolic Stress to bodyweight training.Whether you are a complete beginner or an advanced athlete, this protocol teaches you how to manipulate tempo, leverage, and volume to force your muscles to grow, all from the comfort of your living room.

Product Details 

Format: Digital PDF (Instant Download)

Language: English

Page Count: 49 Pages 

Level: Beginner to Advanced

What’s Inside?

The Science of Growth:

Master advanced concepts like Muscle Failure, Reps in Reserve (RIR), Overtraining (and how to avoid it), and Progressive Overload without weights.

Step-by-Step Program Design: 

Don't just follow a list; understand the logic. Learn how to construct your own schedule, choose the right workout split (Full Body, Upper/Lower, or PPL...etc), and manipulate intensity, volume, and frequency to match your specific goals.

Precision Nutrition System:

Forget generic meal plans. Learn exactly how to calculate your personalized Total Daily Energy Expenditure (TDEE) and macronutrient targets (Protein, Fats, Carbs) to fuel recovery and hypertrophy.

Recovery Optimization: 

Strategies to help you rebuild stronger after every session.

3 Complete Workout Programs:

Structured routines for Beginner, Intermediate, and Advanced levels, utilizing progressive overload techniques to ensure constant progression.

Visual Exercise Library: 

A complete, clickable index of every movement, from standard push-ups to advanced plyometrics and isometric holds.

Frequently asked questions
Can I really build muscle without heavy weights?

bsolutely. Your muscles do not know the difference between a metal dumbbell and your own bodyweight; they only respond to Mechanical Tension. This program uses scientific principles like leverage manipulation, tempo control, and Reps in Reserve (RIR) to generate the high levels of tension required for hypertrophy, just like a gym workout.
Is this program for weight loss or muscle gain?

It is designed for both. The training plans provide the stimulus to build and maintain lean muscle tissue. Whether you lose fat or gain size depends on your nutrition. The eBook includes a complete guide on how to calculate your specific calorie needs for either goal (Caloric Deficit for weight loss, Surplus for growth).
Do I need any equipment at all?

Most of the program is completely equipment-free. However, essential back exercises like Pull-ups and Chin-ups do require a pull-up bar to perform effectively. If you do not have a bar, you can substitute these with alternatives using sturdy household items, but you must ensure the object is 100% stable and safe to support your weight before starting the exercise. Safety is the priority.
I’m a complete beginner. Will this be too hard?


Not at all. The program includes a specific Beginner Plan that focuses on foundational movements. The Exercise Library provides regressions for every difficult move (e.g., performing Knee Push-ups instead of Standard Push-ups) so you can start at your current level and build up.
Can I do cardio with this program?


Yes. The eBook explains exactly how to integrate cardio without killing your gains (the "Interference Effect"). We provide guidelines for both LISS (Low-Intensity Steady State) for recovery/fat burn and HIIT (High-Intensity Interval Training) for conditioning.
How will I receive my eBook?

This is a digital product. Immediately after your payment is processed, you will be able to download the PDF directly from the confirmation page. You will also receive an email with a download link, allowing you to save the file to your phone, tablet, or computer and start training right away.
What is your return policy?

Because this is a digital product that is delivered instantly, all sales are final and non-refundable. We cannot accept returns once the file has been downloaded. If you have any specific questions or concerns about whether this program is right for you before buying, please feel free to reach out to us via the Contact Us page. We are happy to help!